What are electrolytes & what are the benefits of taking them?Updated 10 months ago

Electrolytes are minerals such as sodium, potassium, calcium, and magnesium that carry an electric charge and are essential for various bodily functions. They help regulate fluid balance, muscle contractions, nerve signaling, and heart function. Consuming electrolytes is crucial, especially during physical activity or in hot weather, as they are lost through sweat. Replenishing them can support hydration, maintain performance, support recovery, and ensure your body functions optimally. Ascent Clean Hydration + Energy contains 250mg of sodium & 150mg of potassium.