When should I take this? Is it better to take it before, during, or after a workout?Updated 10 months ago

Ascent Clean Hydration + Energy is versatile and can be tailored to your specific needs. Taking it before a workout can help boost energy and focus, preparing you for physical activity. Consuming it during a workout can help maintain hydration and energy levels. Using it after a workout can aid in rehydration and recovery of lost electrolytes after a workout. Ultimately, the best time to take it depends on your personal energy and hydration needs throughout your activities.