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<p>It&apos;s not necessary to take it with food, but if you prefer, it&apos;s completely fine to do so.</p>

It's not necessary to take it with food, but if you prefer, it's completely fine to do so.

Do I need to take creatine with food?

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Are the Cows Grass Fed?

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What is the amount of lactose in your protein products?​

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What is Creatine?

Why should I use Ascent Creatine vs other brands?

Is creatine safe with pregnant and/or breastfeeding?

When is the best time to take Creatine?

Is Clean Creatine tested for banned substances?

What is the difference between H+E & pre-workout?

Can I still use this as a pre-workout?

What is the electrolyte content?

How do I mix this? Does it mix better than your pre-workout?

When should I take this? Is it better to take it before, during, or after a workout?

What should I do if I notice clumps in the product?

How can I prevent Hydration + Energy from clumping?

Does clumping affect the shelf life of Hydration + Energy?

How much caffeine does this contain?

Where is the caffeine coming from?

Will it make me jittery?

What are electrolytes & what are the benefits of taking them?

Can I recycle the tub?

Ascent Clean Hydration + Energy

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Do I need to take creatine with food?Updated a year ago