What is Creatine?Updated 9 months ago

Creatine is a natural substance found in the human body. It is also a naturally occurring compound found in foods like meat and fish. Creatine is vital for synthesizing ATP, the cell's energy currency, during high-intensity physical activities. Manufactured forms of creatine are also widely used as a dietary supplement to enhance athletic performance and promote muscle growth. Creatine is the most researched and studied supplement in the world.